Olaben Blog

8 Yoga Poses for Narrow Hips

If you're looking to improve your hip flexibility and alignment, yoga can be a great solution. With its focus on stretching and strengthening the body, yoga can help you achieve...

8 Yoga Poses for Narrow Hips

If you're looking to improve your hip flexibility and alignment, yoga can be a great solution. With its focus on stretching and strengthening the body, yoga can help you achieve...

3 Reasons Why People Fail to Get Out of Pain

Living with chronic pain can be incredibly challenging. It affects every aspect of life, from daily activities to mental well-being. Unfortunately, many individuals find themselves unable to escape the grip...

3 Reasons Why People Fail to Get Out of Pain

Living with chronic pain can be incredibly challenging. It affects every aspect of life, from daily activities to mental well-being. Unfortunately, many individuals find themselves unable to escape the grip...

What is difference between Pilates and Yoga?

In the realm of mind-body exercises, both Pilates and Yoga have gained popularity for their numerous health benefits and unique approaches. While these two practices share some similarities, they remain...

What is difference between Pilates and Yoga?

In the realm of mind-body exercises, both Pilates and Yoga have gained popularity for their numerous health benefits and unique approaches. While these two practices share some similarities, they remain...

So You Know Bakasana. Here Are 3 Ways to Make I...

Bakasana, also known as Crow Pose, is a popular arm balancing pose in yoga. It requires strength, balance, and flexibility to perform correctly. If you're already familiar with Bakasana and...

So You Know Bakasana. Here Are 3 Ways to Make I...

Bakasana, also known as Crow Pose, is a popular arm balancing pose in yoga. It requires strength, balance, and flexibility to perform correctly. If you're already familiar with Bakasana and...

How to Create Better Balance in Yoga

Yoga is not just about the physical postures; it is also about finding balance, both on and off the mat. The ability to balance is crucial in yoga, as it...

How to Create Better Balance in Yoga

Yoga is not just about the physical postures; it is also about finding balance, both on and off the mat. The ability to balance is crucial in yoga, as it...

15 Alternatives for Your Usual Inversions

In the world of yoga, inversions are a popular practice that involves going upside down or placing the heart above the head. These challenging poses offer a wide range of...

15 Alternatives for Your Usual Inversions

In the world of yoga, inversions are a popular practice that involves going upside down or placing the heart above the head. These challenging poses offer a wide range of...